Resharing as I had forgotten about this meditation! It’s always good advice to be kind to yourself.
Favourite thought of the day:
Meditation is a time to be friends with one’s own heart.
This from a guided meditation by Ajahn Sundara, who also says it is a time to be kind to oneself; not to fight with thoughts and ideas. Just to let things be, and enjoy the feeling of existing in the world around you.
Ajahn’s meditation can be found here, and is very relaxing.