Tag: relaxation

Time to be kind to oneself…

Favourite thought of the day: Meditation is a time to be friends with one’s own heart. This from a guided meditation by Ajahn Sundara, who also says it is a time to be kind to oneself; not to fight with thoughts and ideas. Just… Continue Reading “Time to be kind to oneself…”


I’ve written and sung about being motivated, keeping the nose to the grindstone, and being true to one’s goals and desires. Today however, I’m happy to not push myself. I didn’t sleep well. Simple tasks are tricky. I curdled mustard sauce and was fooled… Continue Reading “Relax”